We combine both, because THIS is the most efficient way to train to achieve your personal body and mind goals – for a strong, healthy and athletic body which most of us would like to have. đ„
So, all you need for this Challenge (some pair of dumbbells, a mat and some motivation).đ
The weights I will be using will be mentioned in each workout for your reference.
No worries. I will keep on sharing MONTHLY workout schedules then!
Or you can join our Online Coaching.
We are already working successfully with a lot of clients. Now it is up to you.
Donât expect your dream body after three weeks. But you will see real results. This is the start of your success story!
Feel free to share your progress pictures and your emotions with us.
Tag @fitness__kaykay in your Instagram story and use the hashtag #everydaywarrior.
Also you can join our private Facebook Group
Feel free to comment below our YouTube videos and to hit the like and subscribe button to support us. đ
This is a great way to stay motivated and join our community.
Become an #everydaywarrior!
Yours Kaykay xoxo
