NEW: PERFORMANCE MAT #everydaywarrior
Become an #everydayWarrior!
If it doesn’t challenge you, it doesn’t change you!
Your body is stronger than you think – it's just your mind you have to convince!
Change your mind. Change your body. You can reach almost everything if you believe in yourself!
Become an #everydaywarrior! Together we will rock every challenging moment and situation no matter what and you will realise how easy life can be with the right look at it! Motivation is what gets you started. Habit is what keeps you going!
Let’s go through this together - let’s create the best version of ourselves!
Hey Team #everydaywarrior,
many of you requested for downloading the monthly schedule as a PDF. So here you go!
Enjoy our workout schedule – feel free to rest some more whenever your body needs to.
Our “better members” are welcome to incorporate the workouts marked in green into your plan.
Hybrid Training Guide
Train with me, in the gym and at home!
We are starting with a >> HYBRID DUMBBELL ONLY << Guide!
What you can expect from my guide:
- HANDMADE WITH LOVE
- 6 WEEK PROGRESSIVE TRAINING
- 3-6 WORKOUTS PER WEEK
- ALSO FOR BUSY PEOPLE
- STRENGTH AND METCON
- MY TOP MINDSET AND NUTRITION ADVICES
- CAN BE COMBINED WITH MY YOUTUBE BODYWEIGHT WORKOUTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every exercise will be shown in videos and pictures for you.
Who is excited to combine quick home workout sessions (my YouTube channel) with some gym equipment or even at home when you have a little home gym?
Prepare to become an #everydaywarrior!
My name is Kathrin and I am on a mission.
My biggest passion in life is to motivate and inspire other people to do something they thought they would have never been able to. Typical sayings like “of course you can do that because you have been doing it since you were little” dont’t really help the situation. We all have to start at one point. When is your day 1?
Back to where it all began for me: in my childhood I was doing gymnastics, after a while I also fell in love with dancing and added it to my gymnastics lessons. When I was 18 I felt like I was ready for something new – that’s when I started to go to the gym. My goal was is to work on my weaknesses and to enhance my strengths – both mentally as well as physically.
That basically was the beginning of my life long journey of “functional fitness”. Sports and athletics always played and are still playing a big part in my daily life. It helps me to let go, to feel myself and to develop further as a person. Day in and day out I’m challenging myself and love to take you with me on this with all the ups and downs that comes with it.
Let’s start social media…
Our Online Coaching -
Better by Kaykay and Dom
Are you interested in our coaching app to finally reach your goal?
Or contact us for help:
Liebes Team #everydaywarrior,
viele von euch haben sich gewünscht den monatlichen YouTube Workout Plan als PDF herunterladen zu können. Gerne könnte ihr das hier nun machen.
Hört auf euren Körper, solltet ihr mehr Pausentage benötigen, könnte ihr das natürlich eigenständig umsetzen.